Massage Therapy and its Benefits
Benefits of Massage
Pain Relief: Massage therapy can effectively alleviate chronic and acute pain. With regular care, you will notice sustainable change and an improved quality of life.
Improved Circulation: Massage therapy enhances blood flow, promoting cardiovascular health which delivers oxygen and nutrients to tissues in order to help with recovery and healing.
Increased Flexibility: Regular massage therapy improves flexibility and range of motion, making everyday movements easier and more comfortable. With sustainable change you will be ready to live a more active lifestyle.
Muscle Relaxation: Massage therapy helps relax muscle tension, easing stiffness and improving comfort in movement. This can help to correct poor postural habits that many people endure due to lifestyle and work habits.
Detoxification: Massage theraoy aids in the removal of toxins from the body, supporting better health and vitality. Staying hydrated is necessary to assist in this process.
Benefits of Lymphatic Drainage
Stimulates the lymphatic system to work more efficiently
Promotes a healthy immune system
Removes stagnant fluid from tissues
Detoxifies the body
Reduces swelling and inflammation
Decreases acute and chronic pain
Decongests the body after surgery
Relieves fatigue
Decreases abnormal water retention
Induces deep relaxation to aid with insomnia and stress
Common Pathologies
Massage therapy can be a boon to a host of different health complications. Here is just a short list of some common maladies that many of us will experience and that can respond well to massage treatment.
Headaches and Migraine
Whiplash and other spinal injury
Frozen Shoulder and Rotator Cuff Injuries
Sciatica and Piriformis Syndrome
Plantar Fasciitis and Carpal Tunnel Syndrome
Autoimmune Dysfunction
Life can be painful! Massage can help!